LISTEN TO POST:
[audioplayer file="http://byarva.com/wp-content/uploads/2016/01/Smiling-on-the-Outside.mp3" titles="Smiling on the Outside" artists="Abisola Omole" track="ffffff"]
Firstly, I want to say a massive thank you, for all of the support & super kind words; the re-launch & the new direction was a little daunting but I hoped it would be well received, so thanks for making the whole process so awesome!
January for me, is an important time, it sets the tone for the year. Sure we can change and develop new habits and structures at anytime but I feel if we don’t do something in January, ergo go to the Gym, eat better, spend more time with friends & family, before you know it its August and you’re like whaaat, I had so many plans for 2016 and trust me, you don’t want to be the person who is repeating those same words every year.
So sit down, grab a new notebook or app, I like to use the Day One, and just write. I’m not talking about a diary entry, but think about what you want to do this year or improve on and then put together a realistic action plan and you’ll be surprised at how easily things can come together..